Guided Stretching for Tight Muscles
Modality Overview
Assisted stretching is a 30-minute full body assisted stretch conducted while the client remains comfortably clothed in loose fitting attire. Jen utilizes specialized passive and active-assisted stretching techniques to take your muscles and joints through safe, optimal ranges of motion that are difficult to achieve on your own.
Drawing from her background as a licensed massage therapist and NASM-certified personal trainer, Jen identifies tight myofascial lines, stabilizes opposing joints, and gently coaxes restricted tissues to release. It can be booked as a standalone 30-minute session or added immediately prior to a massage to deepen relaxation.
What to Expect During Your Session
In-Studio Comfort
Your session takes place in a warm, quiet, temperature-controlled studio room. Clients remain comfortably dressed in loose athletic wear while receiving full-body passive stretches.
Clothed Bodywork
Wear loose-fitting, comfortable athletic clothing allowing free movement.
Enhanced Mobility
Safely elongates tight muscle fibers and decompresses restricted joint capsules.
Assisted Stretch Rates
Durations & Pricing
Transparent pricing for in-studio assisted stretch sessions. Multi-session packages are available upon request.
$60
30 Minute Session
A complete 30-minute guided full-body assisted stretch session to improve flexibility and mobility.
Assisted Stretch FAQ
Common Questions
Helpful guidance regarding your assisted stretching appointment.
Please wear loose-fitting athletic wear, such as yoga pants, track pants, shorts, and a comfortable t-shirt, that allows for an uninhibited, full range of joint movement.
Yes, many clients book a 30-minute assisted stretch immediately before a Swedish or deep tissue massage. Warming up and elongating tight muscles beforehand allows the subsequent massage to achieve much deeper release.
Yes, multi-session packages are available! Inquire directly with Jen during your visit or through our MassageBook scheduling link.
Studio Location & Hours
Altoona, WI
Located at 2519 N Hillcrest Parkway, Suite 103, Altoona, WI 54720. In-studio appointments only.
Ambiance Massage & Personal Training
2519 N Hillcrest Pkwy Ste 103, Altoona, WI 54720
(715) 456-0018
Monday
9:00 AM - 6:00 PM
Tuesday
10:00 AM - 5:00 PM
Wednesday
9:00 AM - 6:00 PM
Thursday
10:00 AM - 5:00 PM
Friday
9:00 AM - 5:00 PM
Saturday
9:00 AM - 3:00 PM
Sunday
Closed